Associated with Manitoba Weightlifting Association 200 Main Street, Winnipeg, Manitoba,. R3C 4M2

Club Name - Dakota Weightlifting Club   Club Motto: If you're not a weightlifter, you don't know SQUAT. Head Coach - Terry Hadlow, Exercise Physiologist Tel - 255-0218          Bio:  Optimal Training Academy & Dakota Weightlifting Club 1975-1984 Canadian National Weightlifting Team 1978 Commonwealth Games Champion - Edmonton 1979 Pan American Games Champion - Puerto Rico 1980-1984 Canadian Olympic Team Member 1980 Olympic Alternative Champion - China 1980 Pan American Champion - Cuba 1983 Graduate, University of Ottawa, Honours in Physical Education, specializing in Exercise Physiology 1985-1987 Manitoba Provincial Weightlifting Coach 1997-2000 Power & Conditioning Coach: Men's National Volleyball Team 1999-Present Conditioning Coach: Optimal Training Academy 2000-2001 Conditioning Coach: Winnipeg Saints 2001-2004 Strength and Fitness Coach: Winnipeg South Blues 2006-present - Member of the Long Term Athlete Development (LTAD) Committee. National Committee representing Weight-Lifting 2006, Pan-American Masters Weight Lifting Champion 2006, Canadian Master Weight Lifting Champion  2008 World Master Weight Lifting Champion   Club Contact - Doug Sinclair, Tel - 256-7608 emaildougsinc@mts.net Location - Dakota C.C., lower gym, 1188 Dakota Street, Winnipeg, Manitoba Tel - 254-1010, Fax - 254-8220 Club Hours: 9:00 a.m. start time Monday - Friday and 11:00 a.m. start time on Sunday. Sessions are 1.5 - 2 hours long. How to Join: Adult Progrom 10 sessions for $85.00 (2 workouts per week) or Join Dakota C.C. for $225.00 and join Dakota Weightlifting Club for $10.00/session

Club Purpose: to promote the sport of Olympic Weightlifting in general and provide leadership and guidance towards athletic excellence, individual achievement, and broad participation in the sport of Olympic Weightlifting Olympic Weightlifting is the ultimate sport of strength and power consisting of two events: the snatch and the clean and jerk. The Dakota Weightlifting Club will provide you with International Weightlifting Federation (IWF) technique for the Olympic lifts and specific strength training techniques.